World Mental Health Day Check-In & Self-Care Conversation Pack
Prompts and tools to start honest wellbeing conversations on 10 October
- Download it the moment you've paid
- Print at home, or use it on your phone or tablet
- Secure checkout by Stripe
Why it helps
A ready-to-use World Mental Health Day pack for UK workplaces, schools and individuals: team check-in sheets, manager conversation starters, classroom ideas, a personal reflection journal and a practical self-care menu, with no medical jargon and clear UK signposting for further support.
What's inside
- A ready-to-read team check-in sheet for workplace meetings
- 1:1 conversation starter prompts for managers and colleagues
- Classroom check-in ideas adaptable for primary, secondary and staff
- A personal reflection journal with seven honest prompts
- A practical self-care menu sorted by five minutes, thirty minutes and half a day
- An event planning checklist for organising something on or around 10 October
- A plain-English conversation guide covering what helps and what to avoid
- A UK signposting list of where to go for further support
Take a look inside
Questions
Do I need any training to use this pack?
No. It's written so that anyone - a manager, teacher, colleague or individual - can use it without any formal mental health qualification. It's designed to start conversations and encourage self-care, not to replace professional support.
Can I edit and print this for my team or school?
Yes. Once purchased, it's yours to print, adapt and use within your organisation for as many sessions or years as you like.
Is this only usable on 10 October?
It's built around World Mental Health Day, but every checklist, prompt and sheet works just as well any week of the year if you want to run check-ins more regularly.
What if someone discloses something serious during a check-in?
The pack includes a UK signposting list (GP, NHS 111, Samaritans, Mind, Hub of Hope) specifically so you have somewhere clear to point people. This pack is a conversation starter, not a substitute for professional help.