Menopause Symptom & Mood Tracker: daily wellbeing journal
A simple self-report tracker for mood, sleep and energy patterns through perimenopause and menopause
- Download it the moment you've paid
- Print at home, or use it on your phone or tablet
- Secure checkout by Stripe
Why it helps
A calm, practical menopause symptom and mood tracker for logging hot flushes, sleep, energy, mood and cycle changes day by day. Designed to help you spot your own patterns over time and prepare clear, specific notes for a GP appointment — private, printable, and ready to start today.
What's inside
- Daily log pages for sleep, hot flushes, mood, energy and physical symptoms — print as many as you need
- A weekly review page designed to help you spot patterns across the week, not just single days
- A monthly cycle tracker for noting period changes through perimenopause
- A ready-to-fill GP/nurse appointment summary page so you walk in with clear, specific notes
- A plain-English symptom glossary so you know what's worth writing down
- Simple, calm layout — no clinical jargon, just space to record what's actually happening
Take a look inside
Questions
Is this a medical product or diagnostic tool?
No. This is a self-report journal for noting your own symptoms, mood and patterns. It isn't a substitute for medical advice, diagnosis or treatment — always speak to a GP or qualified healthcare professional about any symptoms or concerns.
Do I need to be formally diagnosed with perimenopause or menopause to use this?
Not at all. Many women start tracking exactly because they're unsure what's going on. A few weeks of honest daily notes can be genuinely useful whether or not you've had a formal conversation with a doctor yet.
How long should I use it before it's useful?
Most people find patterns start to emerge after 4-8 weeks of regular entries, which is why the pack includes enough daily pages for two to three months of tracking.
Can I print this at home?
Yes — it's designed to print clearly in black and white on standard A4 paper, and works just as well as a digital PDF you fill in on a tablet or phone.
Will this tell me if I'm in perimenopause or menopause?
No — it's a tracking tool, not a diagnostic one. What it will do is give you a clear, honest record of your own symptoms and patterns to discuss with a GP, who can advise on diagnosis and any next steps.